Because we are all unique, so is our path to a healthier life.
Personalised Health Coaching for Lifelong Results
What I can help with
Weight management, poor sleeping, stress, low energy, lack of motivation, yo-yo dieting, inability to sustain change, or emotional eating as some of the most common issues I work with.
My approach to health coaching:
- Personalised and lifestyle-based changes – What comes natural to us, sticks long term. No miracle diets, but organic and achievable changes adapted to you and only you.
- Emotional and intuitive eating – Understanding the psychology behind our eating habits is the first step to solid changes and sustainable improvement.
- Motivation and behavioural change – Life is too short to rely on discipline and willpower alone, discover what motivates you and unlock the potential you already have.
Who am I?
Hello! My name is Eva, originally from Barcelona, Spain, and Mediterranean at heart. As a Health Coach, I believe that slow and personalised changes are the key to long-term success. That’s why I never take a ‘one size fits all’ approach.
How can I help?
If you want to own your transformation to a healthier and happier life, I’d love to coach you along the way. Together, we will unlock the keys to your unique journey, so you can enjoy a lifelong of positive and simple wellbeing habits.
Proudly associated with:
Latest from the Blog
It is not you, we are designed to crave sugar SUGAR and FAT, but WHY?
Crunchy, fried, sugary, creamy, fatty, chocolaty, oily, rich, filling, salty, melty… What do all these adjectives have in common?? They are normally related to the foods we tend to crave the most. The fact that you, me (and most humans for that matter) crave these types of high-caloric foods is not a joke from Mother … More It is not you, we are designed to crave sugar SUGAR and FAT, but WHY?
Your opinion matters! 5 questions for you
Hello everyone and happy Friday 🙂 Things are (slowly) moving forward with the set up of Wellbeing Lifelong between breastfeeds and nappy changes with my darling 3-month old baby. I have not been as proactive as I wanted with blog posting (despite having dozens of drafts on the go!) BUT I have officially completed all … More Your opinion matters! 5 questions for you
Wellbeing Lifelong 