Oh hello! I’m here again and it’s not been 6 months like last time, win! In this post, I wanted to explain a bit more about what Nutrition and Lifestyle Coaching is and introduce you to the name and concept I chose to develop this new project – Wellbeing Lifelong. Yes, that means a sad … More Welcome to Wellbeing Lifelong!
Hello friends! Wow… it’s been a while since I was here last, sorry for the radio-silence. Sometimes I think, who cares really if I update the blog or not, but then I keep seeing site visits almost daily, and it is so nice to know there is someone “out there” reading – thank you 🙂 … More I’m back! A long-overdue update
Hello hello! 🙂 Here we are again with the third and last chapter of this series on my favourite podcasts. Part one was about my favourite podcasts on relationships, while part two covered health and wellbeing podcasts. This final post is about my current go-to podcasts on work and career. I got great work ideas from … More 3+1 Favourite podcasts on work and career
Last 22nd of April was the Earth Day, so here is a little post to honour and take care of our lovely planet while caring for our minds/bodies at the same time! The environment definitely needs our help to heal up from decades of abuse by our side. The so-called industrial revolution brought lots of … More Healthier planet and healthier you: 5 things you can do
Here is part two of my informal podcast series. As mentioned on my previous post, I’m becoming a big fan of podcasts. While in my last post I talked about my favourite podcasts on relationships, this list is about my top podcasts on health and wellbeing – so here are some of the programs I’m … More 3 Favourite podcasts on health and wellbeing
I’m becoming a bigger and bigger fan of podcasts. Especially since I started walking more a couple of years ago, my favourite “me time” of the day is walking to and back from the work listening to some inspiring conversations. Here are some of the ones I am the most loyal too, and my favourite … More 3 Favourite podcasts on relationships
This world pandemic has affected everyone and has changed the way in which we do things in an unprecedented way. In the UK, where I live, more than 1,000 people have died at the time of writing these lines. In Spain, where I am from, it is more than 6,000 the number of people who … More 10 lessons from the Coronavirus outbreak
When it comes to calories, surprisingly enough, it is not all about the actual food we ingest. Calories in vs calories out is a well-known (and logic) rule in the world of dieting. However, not all the calories are processed the same within our bodies, and there are other external factors that can have a … More It’s not all about food: 6 factors that make you burn (or gain!) more calories
Hello hello! I’ve already talked in a number of previous posts about the pros and cons of social media in general, and Instagram in particular. All that rambling eventually led me to run a test last year and deactivate my Instagram account, which was quite abandoned anyway since I moved houses and stopped posting yoga … More A new way of doing Instragram
Macronutrients… Not sure if everyone has heard about that word, but what is sure is that most people have heard about carbohydrates, proteins and fats. That is more familiar, right? Well, these three big nutrient groups are macronutrients and they are called “Macro” precisely because we need them in MACRO (aka BIG) quantities in our … More Carbs, protein and fat – What are they and how much do we need a day?