Personalised Health Coaching

What I can help with

Weight management, lack of motivation, yo-yo dieting, inability to sustain change, and emotional eating as some of the most common issues I work with.

My approach to Health Coaching:

  • Personalised changes – What comes natural to us, sticks long term. No miracles, but organic and achievable changes adapted to you – and only you.
  • Emotional health habits – Understanding the psychology behind our health habits is the first step to achieve solid changes and sustainable improvement.
  • Motivation and behavioural change – Life is too short to rely on discipline and willpower alone, discover what motivates you and unlock the potential you already have.
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Who am I?

Hello! My name is Eva, originally from Barcelona, Spain, and Mediterranean at heart. As a Health Coach, I believe that slow and personalised changes are the key to long-term success. That’s why I never take a ‘one size fits all’ approach.

How can I help?

If you want to own your transformation to a healthier and happier life, I’d love to coach you along the way. Together, we will unlock the keys to your unique journey, so you can enjoy a lifelong of positive and simple wellbeing habits.

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Latest from the Blog

#BadHabits – Confessions of a Health Coach (me!) and how I overcame them

Hello my friends! In this post, I wanted to open a little window to reality when it comes to my own bad health habits. Despite I think I am quite healthy overall, I don’t believe in super strict lifestyle rules and can become a bit too indulgent at times. Being a Health Coach, this can … More #BadHabits – Confessions of a Health Coach (me!) and how I overcame them

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Brentford TW8, West London Windsor SL4, Berkshire
hello@wellbeinglifelong.com