Personalised Health Coaching

What I can help with

Weight management, lack of motivation, yo-yo dieting, inability to sustain change, and emotional eating as some of the most common issues I work with.

My approach to Health Coaching:

  • Personalised changes – What comes natural to us, sticks long term. No miracles, but organic and achievable changes adapted to you – and only you.
  • Emotional health habits – Understanding the psychology behind our health habits is the first step to achieve solid changes and sustainable improvement.
  • Motivation and behavioural change – Life is too short to rely on discipline and willpower alone, discover what motivates you and unlock the potential you already have.

Who am I?

Hello! My name is Eva, originally from Barcelona, Spain, and Mediterranean at heart. As a Health Coach, I believe that slow and personalised changes are the key to long-term success. That’s why I never take a ‘one size fits all’ approach.

How can I help?

If you want to own your transformation to a healthier and happier life, I’d love to coach you along the way. Together, we will unlock the keys to your unique journey, so you can enjoy a lifelong of positive and simple wellbeing habits.

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Hello my friends! In this post, I wanted to open a little window to reality when it comes to my own bad health habits. Despite I think I am quite healthy overall, I don’t believe in super strict lifestyle rules and can become a bit too indulgent at times. Being a Health Coach, this can…

He publicado un LIBRO! Contenta y nerviosa 🙂

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