What I can help with
Weight management, poor sleeping, stress, low energy, lack of motivation, yo-yo dieting, inability to sustain change, and emotional eating as some of the most common issues I work with.
My approach to Health Coaching:
- Personalised and lifestyle-based changes – What comes natural to us, sticks long term. No miracles, but organic and achievable changes adapted to you – and only you.
- Emotional and relationship-induced health habits – Understanding the psychology behind our health habits is the first step to achieve solid changes and sustainable improvement.
- Motivation and behavioural change – Life is too short to rely on discipline and willpower alone, discover what motivates you and unlock the potential you already have.
Who am I?
Hello! My name is Eva, originally from Barcelona, Spain, and Mediterranean at heart. As a Health Coach, I believe that slow and personalised changes are the key to long-term success. That’s why I never take a ‘one size fits all’ approach.
How can I help?
If you want to own your transformation to a healthier and happier life, I’d love to coach you along the way. Together, we will unlock the keys to your unique journey, so you can enjoy a lifelong of positive and simple wellbeing habits.
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Latest from the Blog
Hellooo my friends! 😀 Quick note: This post will be in Spanish as I will be mostly talking about a book I have written, which is in my native tongue at the moment, but currently being translated into English as well. I will keep you posted as soon as there is more to share; in … More He publicado un LIBRO! Contenta y nerviosa 🙂
Today is World Suicide Prevention Day 🧡 A few years ago, I spent over a year volunteering at the Samaritans as a listener in their helpline, and these are the 3 key things I learnt about suicide. … More Suicide Prevention Day: 3 things I learnt while volunteering at the Samaritans