Book reviews is something I wanted to be part of this blog. I actually have a list of books I want to talk about here, but when I am in front of the blank page, I want to summarise them so well, without forgetting any of the details, that the whole thing ends up becoming complex and too time-consuming. The … More They F*** You Up by Oliver James
After all my rambling about trying to be healthy and fit, I must confess that the winter months completely killed my motivation to leave the house and cycle to my yoga studio once I arrive home from work… It is too cold, too dark, I feel too tired to do the effort. It is lazy, … More Fitness mix and match to fight the winter laziness
I’ve been doing yoga for over a year now. After having tried five different studios, and practised with numerous yoga teachers, I’ve come up with a selection of the teacher qualities I appreciate the most as a yoga student. In my yogi-beginner opinion, a good yoga teacher…. Makes you aware of your feelings Almost all the yoga … More Best (and worst) qualities of a yoga teacher
Sooo, the Chrismas holidays are over and with them also the big meals! I got the typical extra couple of kilos that come with eating too much and exercising too little, or at least that is what my jeans say! I don’t like strict diets or counting calories, so here is my quick eating plan … More Mix and match – Post Christmas eating plan
Happy 2017 everyone!! 🙂 I wanted to start the New Year with what I’ve named the “BeLikeYoga Series”, which for me summarises how the qualities we develop during our yoga practise are also the ones that help us during our life challenges. And I wanted to feature Strength as the first one. Anyone who has gone … More Be Strong – You are a Diamond, Dear, they can’t break you
