Out of all the qualities required to do yoga, I think the ones that beginners could first aim to focus on are both Balance and Alignment. Other qualities, such as strength or flexibility, do not come quickly but after a period of constant and regular practice. Some of the yoga postures do look easy, however, … More Best two tips for yoga beginners
My trip to Argentina left me great memories, but also a bit of indigestion due to all the red meat meals available there. Before my trip I was already playing up with the idea of cutting down on meat and replacing it with fish or meals 100% veggie at least once a day. However, I … More Food test – Giving up red meat
Last month I was lucky to be in one of the best holidays I ever had. For three weeks, my partner and I were travelling around the most amazing wonders of Brazil and Argentina. During that period, I must admit I didn’t spend much time doing yoga. I’m not great at self-practising when I’m out … More Observations after a month yoga break
Here is another quote that gives me an excuse to talk about a BeLikeYoga-type of post. When I was only starting yoga I used to read interviews from yogis I admired. One of them mentioned how our body needs time to get used to the new postures, until it is able to reproduce them. It was … More Be Resilient – That ‘burn’ will reshape you
