Divided in four groups, the following poses aim to work and improve on the main benefits of yoga – Alignment, Strength, Flexibility and Balance.
Many of the asanas below are also some of my favourites 🙂
Work on your alignment
Warriors (One, Two and Three)
Side Twists
Cat and cow
Build your strength
Crow pose
Tolasana
Plank and Side plank
Stretch your flexibility
Standing forward bend
Wide-legged forward bend
Wild thing
Improve your Balance
Eagle pose
Headstand
Half Moon (or even harder, revolted Half Moon)
These are all good introductions if you want to make a start, from beginners to more advanced.
Namasté!
Wellbeing Lifelong 