Alignment, Strength, Flexibility and Balance – 12 yoga poses

Divided in four groups, the following poses aim to work and improve on the main benefits of yoga – Alignment, Strength, Flexibility and Balance.

Many of the asanas below are also some of my favourites 🙂

Work on your alignment

Warriors (One, Two and Three)

Side Twists

Cat and cow

Build your strength

Crow pose


Plank and Side plank

Stretch your flexibility

Standing forward bend

Wide-legged forward bend

Wild thing

Improve your Balance

Eagle pose


Half Moon (or even harder, revolted Half Moon)

These are all good introductions if you want to make a start, from beginners to more advanced.


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