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Month: Aug 2019

The unexpected benefits of walking

27 Aug, 2019

Just before Christmas 2018, I decided to sign out of my expensive gym at the time and have a gym break. The arrival of Xmas and its several social commitments, a coming trip abroad, plus having some family/friends visits in my future calendar convinced me to avoid wasting money and give up on my gym … More The unexpected benefits of walking

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10 Lifestyle tips to go back to your natural weight

6 Aug, 2019

Getting a bit overweight is quite easy, especially as you hit your 30s. Suddenly, food has no mercy and you can no longer eat as you wish with no consequences. As our metabolism slows down, things such as too many “treats”, a holiday, the arrival of winter (and the laziness linked to the darker and … More 10 Lifestyle tips to go back to your natural weight

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