Because we are all unique, so is our path to a healthier life.
Personalised Health Coaching for Lifelong Results
What I can help with
Weight management, poor sleeping, stress, low energy, lack of motivation, yo-yo dieting, inability to sustain change, or emotional eating as some of the most common issues I work with.
My approach to health coaching:
- Personalised and lifestyle-based changes – What comes natural to us, sticks long term. No miracle diets, but organic and achievable changes adapted to you and only you.
- Emotional and intuitive eating – Understanding the psychology behind our eating habits is the first step to solid changes and sustainable improvement.
- Motivation and behavioural change – Life is too short to rely on discipline and willpower alone, discover what motivates you and unlock the potential you already have.
Who am I?
Hello! My name is Eva, originally from Barcelona, Spain, and Mediterranean at heart. As a Health Coach, I believe that slow and personalised changes are the key to long-term success. That’s why I never take a ‘one size fits all’ approach.
How can I help?
If you want to own your transformation to a healthier and happier life, I’d love to coach you along the way. Together, we will unlock the keys to your unique journey, so you can enjoy a lifelong of positive and simple wellbeing habits.
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Latest from the Blog
Happy New Year everyone! 🙂
In this first post of 2022, I wanted to summarise some of the most effective ways of implementing (and sticking!) to new habits in our lives. Keep your mind open, your personality and preferences in mind, and read on! … More Two approaches to achieve your goals this 2022 – Which one is for you?
As you know, I love learning, reading and watching about health and nutrition (even before completing my Diploma). I also love writing and expressing myself this way so, in time for 2022 (with the always-tricky New Year resolutions), I’ve written a (mini) e-book available to you all for free. Seven Simple Steps for a Healthier … More A little gift for you, Merry Christmas!