What I wish I knew before giving birth (Part 2/2)

Helloooo 🙂 I wanted to publish part #2 on Mother’s Day to link this to motherhood somehow, but I was a bit disorganised… Need to get better at planning and scheduling for Wellbeing Lifelong! 🙈 Anyhow, let’s go with part two of this little series. If you missed part #1 find it here. As mentioned, … More What I wish I knew before giving birth (Part 2/2)

Dry January? How to cut down on alcohol for the rest of the year

How is your January going so far? Yep, it is that time of the year again… We try to get on shape, eat better and drink less alcohol (or nothing at all!) Dry January is a challenge that I know many people love to take because it is their best opportunity, and excuse, to stop … More Dry January? How to cut down on alcohol for the rest of the year

Two approaches to achieve your goals this 2022 – Which one is for you?

Happy New Year everyone! 🙂
In this first post of 2022, I wanted to summarise some of the most effective ways of implementing (and sticking!) to new habits in our lives. Keep your mind open, your personality and preferences in mind, and read on! … More Two approaches to achieve your goals this 2022 – Which one is for you?

It is not you, we are designed to crave sugar SUGAR and FAT, but WHY?

Crunchy, fried, sugary, creamy, fatty, chocolaty, oily, rich, filling, salty, melty… What do all these adjectives have in common?? They are normally related to the foods we tend to crave the most. The fact that you, me (and most humans for that matter) crave these types of high-caloric foods is not a joke from Mother … More It is not you, we are designed to crave sugar SUGAR and FAT, but WHY?