Hello my friends! In this post, I wanted to open a little window to reality when it comes to my own bad health habits. Despite I think I am quite healthy overall, I don’t believe in super strict lifestyle rules and can become a bit too indulgent at times. Being a Health Coach, this can … More #BadHabits – Confessions of a Health Coach (me!) and how I overcame them
Hellooo my friends! 😀 Quick note: This post will be in Spanish as I will be mostly talking about a book I have written, which is in my native tongue at the moment, but currently being translated into English as well. I will keep you posted as soon as there is more to share; in … More He publicado un LIBRO! Contenta y nerviosa 🙂
Today is World Suicide Prevention Day 🧡 A few years ago, I spent over a year volunteering at the Samaritans as a listener in their helpline, and these are the 3 key things I learnt about suicide. … More Suicide Prevention Day: 3 things I learnt while volunteering at the Samaritans
Hi Y’ALL! (I always liked that expression, even if my strong eSpanish accent sounds nothing like flowy American). Well… what to say? For starters, I just wanted to say Hi because it has been a while since my last update. I always do that, don’t I? Cannot continue posting as normal… After a period of … More A looong overdue update: TO-DO lists and fears
Helloooo 🙂 I wanted to publish part #2 on Mother’s Day to link this to motherhood somehow, but I was a bit disorganised… Need to get better at planning and scheduling for Wellbeing Lifelong! 🙈 Anyhow, let’s go with part two of this little series. If you missed part #1 find it here. As mentioned, … More What I wish I knew before giving birth (Part 2/2)
Hello darlings, this post is a bit different, still health related, but not so much down the usual nutrition and lifestyle road… Last weekend was the first birthday of my loved baby daughter 🙂 and here I wanted to talk about my birth story or, to make it less about me, about the things I … More What I wish I knew before giving birth (Part 1/2)
How is your January going so far? Yep, it is that time of the year again… We try to get on shape, eat better and drink less alcohol (or nothing at all!) Dry January is a challenge that I know many people love to take because it is their best opportunity, and excuse, to stop … More Dry January? How to cut down on alcohol for the rest of the year
Happy New Year everyone! 🙂
In this first post of 2022, I wanted to summarise some of the most effective ways of implementing (and sticking!) to new habits in our lives. Keep your mind open, your personality and preferences in mind, and read on! … More Two approaches to achieve your goals this 2022 – Which one is for you?
As you know, I love learning, reading and watching about health and nutrition (even before completing my Diploma). I also love writing and expressing myself this way so, in time for 2022 (with the always-tricky New Year resolutions), I’ve written a (mini) e-book available to you all for free. Seven Simple Steps for a Healthier … More A little gift for you, Merry Christmas!
You probably have come across this term by now, Emotional Eating. And if you haven not, you probably have eaten “emotionally” at some point (like most of us, humble human beings). Who can blame us? Food is great! It is comforting, satisfying, rewarding, it fills our bellies, reminds us of good times and memories… In … More Understanding Emotional Eating