#BadHabits – Confessions of a Health Coach (me!) and how I overcame them
Hello my friends! In this post, I wanted to open a little window to reality when it comes to my own bad health habits. Despite I think I am quite healthy overall, I don’t believe in super strict lifestyle rules and can become a bit too indulgent at times. Being a Health Coach, this can…
He publicado un LIBRO! Contenta y nerviosa 🙂
Hellooo my friends! 😀 Quick note: This post will be in Spanish as I will be mostly talking about a book I have written, which is in my native tongue at the moment, but currently being translated into English as well. I will keep you posted as soon as there is more to share; in…
Suicide Prevention Day: 3 things I learnt while volunteering at the Samaritans
Today is World Suicide Prevention Day 🧡 A few years ago, I spent over a year volunteering at the Samaritans as a listener in their helpline, and these are the 3 key things I learnt about suicide.
A looong overdue update: TO-DO lists and fears
Hi Y’ALL! (I always liked that expression, even if my strong eSpanish accent sounds nothing like flowy American). Well… what to say? For starters, I just wanted to say Hi because it has been a while since my last update. I always do that, don’t I? Cannot continue posting as normal… After a period of…
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Wellbeing Lifelong 