“The diet of eating… well”. That’s how the Spanish author defines her principles when it comes to nutrition. This is my favourite book about the subject, and Patricia Pérez is not even a certified nutritionist! Her tone, warm and funny; the way in which she explains how our body works and how the different types … More “Yo sí que como” by Patricia Pérez
People don’t like to be told what to do. Following “a diet” is normally a pain for everyone, even the idea of “clean eating” is not that attractive for many people. So here are a few ideas to eat healthier without having to change what’s on the menu. Portions portions portions This is one of … More 5 eating tips that have nothing to do with what you eat
Sooo, the Chrismas holidays are over and with them also the big meals! I got the typical extra couple of kilos that come with eating too much and exercising too little, or at least that is what my jeans say! I don’t like strict diets or counting calories, so here is my quick eating plan … More Mix and match – Post Christmas eating plan
Christmas time approaches, and with it, all those niiiice looong meals with our loved ones, it is a good time to go through a few tips that work well when it comes to eating healthier without having to do a huge efforts or feel you are forever living on “a diet”. Buy healthy, eat healthy … More Easy tips for healthier eating
The first time I heard about this woman (Pilar Senpau) was years ago, in the Catalan TV program called Quequicom. The weekly program used to cover different subjects from a didactic-scientific approach, and that week it was about diets and losing weight. Pilar Senpau was the nutritionist of a girl who was trying to lose weight. … More “Eating well, a matter of intelligence” by Pilar Senpau
I’d say I started to be more conscious about what I eat weeks before turning 29. It all began in a Xmas dinner with friends, when one of my good girlfriends started telling me about this “fitness challenge” she was doing, which was a combination of healthy eating and specific weight exercises. Her enthusiasm was contagious, plus … More Clean eating – how did I get there?
Wellbeing Lifelong 