Hellooo my friends! 😀 Quick note: This post will be in Spanish as I will be mostly talking about a book I have written, which is in my native tongue at the moment, but currently being translated into English as well. I will keep you posted as soon as there is more to share; in … More He publicado un LIBRO! Contenta y nerviosa 🙂
Today is World Suicide Prevention Day 🧡 A few years ago, I spent over a year volunteering at the Samaritans as a listener in their helpline, and these are the 3 key things I learnt about suicide. … More Suicide Prevention Day: 3 things I learnt while volunteering at the Samaritans
Happy New Year everyone! 🙂
In this first post of 2022, I wanted to summarise some of the most effective ways of implementing (and sticking!) to new habits in our lives. Keep your mind open, your personality and preferences in mind, and read on! … More Two approaches to achieve your goals this 2022 – Which one is for you?
Hello hello! 🙂 Here we are again with the third and last chapter of this series on my favourite podcasts. Part one was about my favourite podcasts on relationships, while part two covered health and wellbeing podcasts. This final post is about my current go-to podcasts on work and career. I got great work ideas from … More 3+1 Favourite podcasts on work and career
Here is part two of my informal podcast series. As mentioned on my previous post, I’m becoming a big fan of podcasts. While in my last post I talked about my favourite podcasts on relationships, this list is about my top podcasts on health and wellbeing – so here are some of the programs I’m … More 3 Favourite podcasts on health and wellbeing
I’m becoming a bigger and bigger fan of podcasts. Especially since I started walking more a couple of years ago, my favourite “me time” of the day is walking to and back from the work listening to some inspiring conversations. Here are some of the ones I am the most loyal too, and my favourite … More 3 Favourite podcasts on relationships
This world pandemic has affected everyone and has changed the way in which we do things in an unprecedented way. In the UK, where I live, more than 1,000 people have died at the time of writing these lines. In Spain, where I am from, it is more than 6,000 the number of people who … More 10 lessons from the Coronavirus outbreak
Just before Christmas 2018, I decided to sign out of my expensive gym at the time and have a gym break. The arrival of Xmas and its several social commitments, a coming trip abroad, plus having some family/friends visits in my future calendar convinced me to avoid wasting money and give up on my gym … More The unexpected benefits of walking
Hello friends 🙂 Sorry I have been so quiet, I guess I don’t feel the pressure of having a big audience, so whenever I come across a writing blankness (is that a word?), I just stop myself from forcing the production of meaningless articles just for the the sake of keeping posts going. Not sure … More Re-shaping BeLikeYoga
There are many posts recently defending the right of women to not having children. There is even a book, Regretting Motherhood, by Orna Donath. Its overall idea presents mothers really loving their children -not that they want to send them back (not that they could, anyway); but somehow thinking that their life would be more … More The uncool business of ‘wanting to have children’
Wellbeing Lifelong 