#BadHabits – Confessions of a Health Coach (me!) and how I overcame them

Hello my friends! In this post, I wanted to open a little window to reality when it comes to my own bad health habits. Despite I think I am quite healthy overall, I don’t believe in super strict lifestyle rules and can become a bit too indulgent at times. Being a Health Coach, this can … More #BadHabits – Confessions of a Health Coach (me!) and how I overcame them

Dry January? How to cut down on alcohol for the rest of the year

How is your January going so far? Yep, it is that time of the year again… We try to get on shape, eat better and drink less alcohol (or nothing at all!) Dry January is a challenge that I know many people love to take because it is their best opportunity, and excuse, to stop … More Dry January? How to cut down on alcohol for the rest of the year

Two approaches to achieve your goals this 2022 – Which one is for you?

Happy New Year everyone! 🙂
In this first post of 2022, I wanted to summarise some of the most effective ways of implementing (and sticking!) to new habits in our lives. Keep your mind open, your personality and preferences in mind, and read on! … More Two approaches to achieve your goals this 2022 – Which one is for you?