Hello my friends! In this post, I wanted to open a little window to reality when it comes to my own bad health habits. Despite I think I am quite healthy overall, I don’t believe in super strict lifestyle rules and can become a bit too indulgent at times. Being a Health Coach, this can … More #BadHabits – Confessions of a Health Coach (me!) and how I overcame them
How is your January going so far? Yep, it is that time of the year again… We try to get on shape, eat better and drink less alcohol (or nothing at all!) Dry January is a challenge that I know many people love to take because it is their best opportunity, and excuse, to stop … More Dry January? How to cut down on alcohol for the rest of the year
Happy New Year everyone! 🙂
In this first post of 2022, I wanted to summarise some of the most effective ways of implementing (and sticking!) to new habits in our lives. Keep your mind open, your personality and preferences in mind, and read on! … More Two approaches to achieve your goals this 2022 – Which one is for you?
As you know, I love learning, reading and watching about health and nutrition (even before completing my Diploma). I also love writing and expressing myself this way so, in time for 2022 (with the always-tricky New Year resolutions), I’ve written a (mini) e-book available to you all for free. Seven Simple Steps for a Healthier … More A little gift for you, Merry Christmas!
You probably have come across this term by now, Emotional Eating. And if you haven not, you probably have eaten “emotionally” at some point (like most of us, humble human beings). Who can blame us? Food is great! It is comforting, satisfying, rewarding, it fills our bellies, reminds us of good times and memories… In … More Understanding Emotional Eating
Hello everyone and happy Friday 🙂 Things are (slowly) moving forward with the set up of Wellbeing Lifelong between breastfeeds and nappy changes with my darling 3-month old baby. I have not been as proactive as I wanted with blog posting (despite having dozens of drafts on the go!) BUT I have officially completed all … More Your opinion matters! 5 questions for you
Oh hello! I’m here again and it’s not been 6 months like last time, win! In this post, I wanted to explain a bit more about what Nutrition and Lifestyle Coaching is and introduce you to the name and concept I chose to develop this new project – Wellbeing Lifelong. Yes, that means a sad … More Welcome to Wellbeing Lifelong!