Eat food. Mostly plants. And not too much. This is pretty much how Michael Pollan summarises the key Food Rules in his fun and quick to read book. Nice and simple! For those who are not fans of long nutrition theories, here are my favourite rules from his entertaining book: Eat food Don’t eat anything your … More “Food Rules: An Eater’s Manual” by Michael Pollan
My trip to Argentina left me great memories, but also a bit of indigestion due to all the red meat meals available there. Before my trip I was already playing up with the idea of cutting down on meat and replacing it with fish or meals 100% veggie at least once a day. However, I … More Food test – Giving up red meat
Christmas time approaches, and with it, all those niiiice looong meals with our loved ones, it is a good time to go through a few tips that work well when it comes to eating healthier without having to do a huge efforts or feel you are forever living on “a diet”. Buy healthy, eat healthy … More Easy tips for healthier eating
The first time I heard about this woman (Pilar Senpau) was years ago, in the Catalan TV program called Quequicom. The weekly program used to cover different subjects from a didactic-scientific approach, and that week it was about diets and losing weight. Pilar Senpau was the nutritionist of a girl who was trying to lose weight. … More “Eating well, a matter of intelligence” by Pilar Senpau
I’d say I started to be more conscious about what I eat weeks before turning 29. It all began in a Xmas dinner with friends, when one of my good girlfriends started telling me about this “fitness challenge” she was doing, which was a combination of healthy eating and specific weight exercises. Her enthusiasm was contagious, plus … More Clean eating – how did I get there?