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Tag: exercise at home

Back to yoga at home with Alo Moves

6 Feb, 2019

Hola hola! After two months of laziness, I’ve been back on the mat (aka my carpet) this week, as I’m testing @alo.moves at home, the app from Alo Yoga that features many of the famous #instayogis doing online classes. The truth is that I’m liking it so far, even if it’s out of curiosity, to … More Back to yoga at home with Alo Moves

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Quick Xmas warm-up! Sun Salutation Step by Step

15 Dec, 2017

The Sun Salutation (AKA Surya Namaskaara) is one of the very basics when it comes to yoga, practised by both newbies and experienced yogis. However, I only learnt the series properly a few months ago, when I went to my first Mysore yoga class. The Sanskrit word is Surya Namaskaara, so write that down if you … More Quick Xmas warm-up! Sun Salutation Step by Step

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#yogaeverydamnday – Really? Here are 4 tips

31 Jul, 2017

I must admit that, as much as I like doing yoga, I’m pretty bad at practising on my own every day. This leads to an irregular practise unless I can attend a studio class every day, which (being realistic) it is not gonna happen, so I asked myself… How could I practise a bit of yoga each … More #yogaeverydamnday – Really? Here are 4 tips

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Best two tips for yoga beginners

26 Apr, 2017

Out of all the qualities required to do yoga, I think the ones that beginners could first aim to focus on are both Balance and Alignment. Other qualities, such as strength or flexibility, do not come quickly but after a period of constant and regular practice. Some of the yoga postures do look easy, however, … More Best two tips for yoga beginners

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6 reasons why yoga is so easy to engage with

1 Dec, 2016

I think one of the reasons why I stuck to yoga in such a committed way is because it kind of fits with my needs, lifestyle and values. Here are reasons why I think yoga is so easy to engage with and commit to. No need specific material, just leggings and top This might sound … More 6 reasons why yoga is so easy to engage with

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Good sites to exercise at home

17 Nov, 2016

Recently I’ve been asked by different friends whether I knew sites to do yoga from home. I think getting used to exercise from home is great, both financially and time-efficiently. I say “getting used” because it is not always easy to set a routine. Not sure what happens when I get home, but my “doing” … More Good sites to exercise at home

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❤️ Happy Valentine's Day everyone! A day dedicated to LOVE is always worth celebrating, whether or not we are in a relationship. Hello February! 👋 We leave January behind, with many of us are getting back on track after an indulgent Christmas period eating like 🐷 Happy Hump Day! This month is when many people decide to give #Veganuary a go 💚 Are you one of them? Have you ever thought about it? 🥦Macronutrients… Not sure if everyone has heard about that word, but most people have heard about carbohydrates, proteins and fats. That is more familiar, right?

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