Christmas time approaches, and with it, all those niiiice looong meals with our loved ones, it is a good time to go through a few tips that work well when it comes to eating healthier without having to do a huge efforts or feel you are forever living on “a diet”. Buy healthy, eat healthy … More Easy tips for healthier eating
What gives the title to this blog, “Be Like Yoga” is a concept that got into my mind slowly as I started to practise yoga more regularly, at the very end of 2015. Actually it will be my anniversary in like a week 🙂 As I explained in another post, the time when I started yoga was … More What do you mean by “Be Like Yoga”?
The first time I heard about this woman (Pilar Senpau) was years ago, in the Catalan TV program called Quequicom. The weekly program used to cover different subjects from a didactic-scientific approach, and that week it was about diets and losing weight. Pilar Senpau was the nutritionist of a girl who was trying to lose weight. … More “Eating well, a matter of intelligence” by Pilar Senpau
I think one of the reasons why I stuck to yoga in such a committed way is because it kind of fits with my needs, lifestyle and values. Here are reasons why I think yoga is so easy to engage with and commit to. No need specific material, just leggings and top This might sound … More 6 reasons why yoga is so easy to engage with
It took me a while to actually start this blog. It’d always be in my mind, but I didn’t want to start something I was not ready to commit to. I have enough “obligations” in life to just add another one – “why would I put that pressure on myself?” I thought. There is also … More Writing about what we enjoy, or struggle
Wellbeing Lifelong 