Hello my friends! In this post, I wanted to open a little window to reality when it comes to my own bad health habits. Despite I think I am quite healthy overall, I don’t believe in super strict lifestyle rules and can become a bit too indulgent at times. Being a Health Coach, this can … More #BadHabits – Confessions of a Health Coach (me!) and how I overcame them
You probably have come across this term by now, Emotional Eating. And if you haven not, you probably have eaten “emotionally” at some point (like most of us, humble human beings). Who can blame us? Food is great! It is comforting, satisfying, rewarding, it fills our bellies, reminds us of good times and memories… In … More Understanding Emotional Eating
Hello everyone and happy Friday 🙂 Things are (slowly) moving forward with the set up of Wellbeing Lifelong between breastfeeds and nappy changes with my darling 3-month old baby. I have not been as proactive as I wanted with blog posting (despite having dozens of drafts on the go!) BUT I have officially completed all … More Your opinion matters! 5 questions for you
Getting a bit overweight is quite easy, especially as you hit your 30s. Suddenly, food has no mercy and you can no longer eat as you wish with no consequences. As our metabolism slows down, things such as too many “treats”, a holiday, the arrival of winter (and the laziness linked to the darker and … More 10 Lifestyle tips to go back to your natural weight
Happy 2019, my dear friends! I normally have some vague resolutions for the new year (last year it was kindness), intentions I want to keep in mind but that I don’t want to overstress about. Small changes are easier than big ones when it comes to new habits, so here are my 2019 mini health … More Four health resolutions for 2019
Eat food. Mostly plants. And not too much. This is pretty much how Michael Pollan summarises the key Food Rules in his fun and quick to read book. Nice and simple! For those who are not fans of long nutrition theories, here are my favourite rules from his entertaining book: Eat food Don’t eat anything your … More “Food Rules: An Eater’s Manual” by Michael Pollan
Eating healthier food can be mission impossible if we have little time to cook and plan our meals. Life is busy these days and, as much as I like cooking, I don’t always enjoy of enough time all my evenings to do it properly. That’s why I found that cooking for 2-3 days in one … More Healthy eating – tricks to make it happen when you are too busy (or lazy)
My trip to Argentina left me great memories, but also a bit of indigestion due to all the red meat meals available there. Before my trip I was already playing up with the idea of cutting down on meat and replacing it with fish or meals 100% veggie at least once a day. However, I … More Food test – Giving up red meat
Last month I was lucky to be in one of the best holidays I ever had. For three weeks, my partner and I were travelling around the most amazing wonders of Brazil and Argentina. During that period, I must admit I didn’t spend much time doing yoga. I’m not great at self-practising when I’m out … More Observations after a month yoga break
“The diet of eating… well”. That’s how the Spanish author defines her principles when it comes to nutrition. This is my favourite book about the subject, and Patricia Pérez is not even a certified nutritionist! Her tone, warm and funny; the way in which she explains how our body works and how the different types … More “Yo sí que como” by Patricia Pérez
Wellbeing Lifelong 