Hello hello! 🙂 Here we are again with the third and last chapter of this series on my favourite podcasts. Part one was about my favourite podcasts on relationships, while part two covered health and wellbeing podcasts. This final post is about my current go-to podcasts on work and career. I got great work ideas from … More 3+1 Favourite podcasts on work and career
I’m becoming a bigger and bigger fan of podcasts. Especially since I started walking more a couple of years ago, my favourite “me time” of the day is walking to and back from the work listening to some inspiring conversations. Here are some of the ones I am the most loyal too, and my favourite … More 3 Favourite podcasts on relationships
This world pandemic has affected everyone and has changed the way in which we do things in an unprecedented way. In the UK, where I live, more than 1,000 people have died at the time of writing these lines. In Spain, where I am from, it is more than 6,000 the number of people who … More 10 lessons from the Coronavirus outbreak
Macronutrients… Not sure if everyone has heard about that word, but what is sure is that most people have heard about carbohydrates, proteins and fats. That is more familiar, right? Well, these three big nutrient groups are macronutrients and they are called “Macro” precisely because we need them in MACRO (aka BIG) quantities in our … More Carbs, protein and fat – What are they and how much do we need a day?