3+1 Favourite podcasts on work and career

Hello hello! 🙂 Here we are again with the third and last chapter of this series on my favourite podcasts. Part one was about my favourite podcasts on relationships, while part two covered health and wellbeing podcasts. This final post is about my current go-to podcasts on work and career. I got great work ideas from … More 3+1 Favourite podcasts on work and career

Carbs, protein and fat – What are they and how much do we need a day?

Macronutrients… Not sure if everyone has heard about that word, but what is sure is that most people have heard about carbohydrates, proteins and fats. That is more familiar, right? Well, these three big nutrient groups are macronutrients and they are called “Macro” precisely because we need them in MACRO (aka BIG) quantities in our … More Carbs, protein and fat – What are they and how much do we need a day?