Crunchy, fried, sugary, creamy, fatty, chocolaty, oily, rich, filling, salty, melty… What do all these adjectives have in common?? They are normally related to the foods we tend to crave the most. The fact that you, me (and most humans for that matter) crave these types of high-caloric foods is not a joke from Mother … More It is not you, we are designed to crave sugar SUGAR and FAT, but WHY?
Oh hello! I’m here again and it’s not been 6 months like last time, win! In this post, I wanted to explain a bit more about what Nutrition and Lifestyle Coaching is and introduce you to the name and concept I chose to develop this new project – Wellbeing Lifelong. Yes, that means a sad … More Welcome to Wellbeing Lifelong!
When it comes to calories, surprisingly enough, it is not all about the actual food we ingest. Calories in vs calories out is a well-known (and logic) rule in the world of dieting. However, not all the calories are processed the same within our bodies, and there are other external factors that can have a … More It’s not all about food: 6 factors that make you burn (or gain!) more calories
Hello my friends! I know I’ve been very quiet since August. Sorry for the radio silence! I guess the “blog crisis” explained in the July post Re-shaping BeLikeYoga is still there. However, there are some projects in the horizon, looks like some of the clouds are dissipating and things are taking some shape. For now, … More A little hello, a Merry Xmas… and a LONG update!
Getting a bit overweight is quite easy, especially as you hit your 30s. Suddenly, food has no mercy and you can no longer eat as you wish with no consequences. As our metabolism slows down, things such as too many “treats”, a holiday, the arrival of winter (and the laziness linked to the darker and … More 10 Lifestyle tips to go back to your natural weight
Wellbeing Lifelong 