I must admit that, as much as I like doing yoga, I’m pretty bad at practising on my own every day. This leads to an irregular practise unless I can attend a studio class every day, which (being realistic) it is not gonna happen, so I asked myself… How could I practise a bit of yoga each … More #yogaeverydamnday – Really? Here are 4 tips
Fear is something very instinctive and inner in most human beings. It is normal to be afraid of the unknown, of changes or threats, of new things… Especially when you lack the confidence in yourself to overcome whatever is the test you are facing. In yoga, being brave is something that became important to me … More Be Brave – What would you do if you were not afraid?
The other day I went to my first Mysore class. Ever since I started practicing yoga, I remember seeing in the studios’ timetables a daily Mysore class early in the morning. I wondered what that was, and other yogis told me it was a class where students practice on their own following the different Ashtanga series. A … More First experience doing a Mysore yoga class
Last month I was lucky to be in one of the best holidays I ever had. For three weeks, my partner and I were travelling around the most amazing wonders of Brazil and Argentina. During that period, I must admit I didn’t spend much time doing yoga. I’m not great at self-practising when I’m out … More Observations after a month yoga break
Since I started to post yoga pictures on social media, probably the most common question I’ve been asked by my friends has been How long have you been practising? I totally get that question because it is the yoga spark question. It first popped into my brain when I watched the beautiful and striking video below, featured … More Yoga journey – or How long have you been practising?
One of the benefits of yoga is that we can do it everywhere, and this versatility can make choices more difficult sometimes. Yoga at home or at a studio? What is best, what are the pros and cons of each? I first started practisting in a studio, specifically in Indaba yoga at Marylebone in London. It … More Yoga at home versus yoga at a studio
I think one of the reasons why I stuck to yoga in such a committed way is because it kind of fits with my needs, lifestyle and values. Here are reasons why I think yoga is so easy to engage with and commit to. No need specific material, just leggings and top This might sound … More 6 reasons why yoga is so easy to engage with
Recently I’ve been asked by different friends whether I knew sites to do yoga from home. I think getting used to exercise from home is great, both financially and time-efficiently. I say “getting used” because it is not always easy to set a routine. Not sure what happens when I get home, but my “doing” … More Good sites to exercise at home
Wellbeing Lifelong 