Summer is one of my favourite seasons, even more since I live in the UK and the warm weather is rather scarce! Summer is also great for turning to quick & easy meals. Maybe because, with the higher temperatures, it is more appealing to have salad-style food, and there’s less need to eat warm-comforting food … More Tricks for quick and healthy summer meals
Eating healthier food can be mission impossible if we have little time to cook and plan our meals. Life is busy these days and, as much as I like cooking, I don’t always enjoy of enough time all my evenings to do it properly. That’s why I found that cooking for 2-3 days in one … More Healthy eating – tricks to make it happen when you are too busy (or lazy)
Despite I’ve always been very anti-smoking, there were a few years during my youth when I was too dependent on the cigarettes. Although I’ve never been a huge smoker, I’d like it in certain occasions or moments of the day. However, the simple fact of being a “smoker” was something that didn’t really suit the person I wanted to be. … More This is how I (finally) quit smoking- 7 Tips
Wellbeing Lifelong 