I must admit that, as much as I like doing yoga, I’m pretty bad at practising on my own every day. This leads to an irregular practise unless I can attend a studio class every day, which (being realistic) it is not gonna happen, so I asked myself… How could I practise a bit of yoga each … More #yogaeverydamnday – Really? Here are 4 tips
Out of all the qualities required to do yoga, I think the ones that beginners could first aim to focus on are both Balance and Alignment. Other qualities, such as strength or flexibility, do not come quickly but after a period of constant and regular practice. Some of the yoga postures do look easy, however, … More Best two tips for yoga beginners
One of the benefits of yoga is that we can do it everywhere, and this versatility can make choices more difficult sometimes. Yoga at home or at a studio? What is best, what are the pros and cons of each? I first started practisting in a studio, specifically in Indaba yoga at Marylebone in London. It … More Yoga at home versus yoga at a studio
I’ve been doing yoga for over a year now. After having tried five different studios, and practised with numerous yoga teachers, I’ve come up with a selection of the teacher qualities I appreciate the most as a yoga student. In my yogi-beginner opinion, a good yoga teacher…. Makes you aware of your feelings Almost all the yoga … More Best (and worst) qualities of a yoga teacher
Wellbeing Lifelong 