Rosa Sanchez aka @irya_devi has been doing yoga for 7 years and started her 600 hours yoga teacher training after been practising for 3 years. As many other great yogis, I discovered her thanks to Instagram. Her honesty and the posts on her blog Mama Irya. La mama yoguini taught me a lot about yoga … More “You can learn yoga on your own, but not from zero” – Interview to Irya Devi
As many yoga enthusiasts, after a certain time practising and evolving in this ancient discipline, I considered the option of doing yoga teacher training. The reasons behind this wish were knowing more (and better) about the different types of yoga and its history, learning about anatomy & physiology, as well as improving in my practise … More Considering yoga teacher training
The good thing about London is the great offer it has in almost everything we want to do, including yoga! Having tried a few intro offers since I have been practising, here is a summary of each yoga studio – from difficulty level of the class, to whether they have shampoo in the showers. I started … More Review of Yoga studios in London
One of the benefits of yoga is that we can do it everywhere, and this versatility can make choices more difficult sometimes. Yoga at home or at a studio? What is best, what are the pros and cons of each? I first started practisting in a studio, specifically in Indaba yoga at Marylebone in London. It … More Yoga at home versus yoga at a studio
I’ve been doing yoga for over a year now. After having tried five different studios, and practised with numerous yoga teachers, I’ve come up with a selection of the teacher qualities I appreciate the most as a yoga student. In my yogi-beginner opinion, a good yoga teacher…. Makes you aware of your feelings Almost all the yoga … More Best (and worst) qualities of a yoga teacher
I’ve done many different types of exercise over the last few years. Especially from 25, when I started working in an office, sitting down for 8 hours a day, and with a body metabolism that was not as fast as it used to be in my early twenties. Perks of getting old! Swimming, body pump, … More Finding yoga, finding my one and only
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