Over the last 18 months I’ve put on a stone partly due to less movement during the pandemic and lockdown. Eva really helped me regain control of my eating habits and set some clear, manageable and achievable objectives which totally transformed my approach to how I eat, what I eat and when while also getting me to consider how to increase exercise and movement.
I found having all of this structure that I couldn’t do myself incredibly useful and started to feel lighter, happier and healthier – not to mention I also started to lose weight! Now I take these habits into my everyday life and never felt like I was on a diet or restricted ! Thank you Eva xxSarah K.
Nutritional and lifestyle coaching with Eva has been an enjoyable and insightful experience. For some time there has been a number of changes I wished to make in my diet and lifestyle but was struggling to determine how to make them. Working with Eva helped me to understand the barriers to making those changes and how to overcome them. I was able to make most of those changes thanks to Eva’s suggestions which where very manageable and catered to my lifestyle.
Having worked with a nutritionist in the past, I found Eva’s approach and attitude to be refreshing. She is very friendly, non judgmental and makes ever effort to understand your needs. As well as this, Eva takes on board your views and suggests changes that will fit into your lifestyle making them sustainable.
If you want to make a nutritional or lifestyle change but are struggling to take the first steps or sustain them I would highly recommend contacting Eva to discuss how she can guide you.H.S.
Eva has been brilliant in coaching me to make small changes to my diet and daily routine – changes which work for me and that I have been able to fit into my busy lifestyle. I am extremely happy that I now have noticeably more energy and I am sleeping way better. Thank you Eva!D.V.
I cannot believe how much of a change I have noticed since enjoying personalised Nutritional and Lifestyle Coaching with Eva! Not only did she really listen to my needs (without absolutely no judgement) but she made me feel part of the decision-making process so I finally felt like I was the one in control of my diet, exercise and lifestyle – and not the other way around.
We agreed on 5 steps as part of my personalised health plan and it was really interesting to see how easily they fit into my lifestyle or what extra barriers there were that I hadn’t thought of before. The debrief session was a fantastic opportunity to unpick this further with Eva and work out what could be done differently to make my health plan a daily habit.
6 months on and I am pleased to say that I still follow most of the action steps I agreed with Eva and enjoy a much healthier, and happier, relationship with food. Not only do I eat better and give my body the nutrients it needs, but I don’t feel guilty about the occasional treat or yo-yo between “good” days and “bad” days. Even my attitude towards exercise and my overall stress levels have improved!
It’s easy to think that a bit of a reading online will give you all the answers you need about nutrition and diet but having someone as knowledgeable and friendly as Eva to guide you through it and work out what it actually means for you, on a personal level, is invaluable. I strongly urge anyone who isn’t 100% happy with their nutrition or lifestyle to get in touch with Eva and see how she can help.Katherine P.