At Wellbeing Lifelong we prioritise health improvements that are solid and sustainable in the long term.
My focus as a Health Coach is to help you implement positive changes that are easy and natural. Only with a bespoke, slow but steady, approach these wellbeing changes can become lifelong habits – leading to a healthier, happier you.
Bite-Size Services
90-Minute Consultation (£45)
The aim with this meeting is to fully understand your lifestyle and habits, as well as your goals (a lifestyle questionnaire will need to be submitted beforehand). By the end of the consultation, we will be on the same page and co-create a clear and specific Plan of Action for you to implement as soon as you feel ready.
60-Minute Accountability Appointment (£30)
When it comes to long-lasting changes, reassessing what works and what doesn’t is as important as implementing them. Debriefing will allow us to check-in, review the action steps and tweak them accordingly, or even add new ones if required, our ultimate goal is creating sustainable lifelong habits that become second nature.
Personalised Health Plan Package
Our £120 package includes:
How does it work?
- First, let’s have an Introductory Chat! Then, you will have opportunity to tell me all about your current habits and future health goals by completing our comprehensive NLC Client Questionnaire (we can do this together or you can share it with me once it is ready).
- After that, we will go through all your answers together in the Questionnaire Analysis session to make sure any doubts are clarified and I understand 100% what your current diet and lifestyle looks like. Yes, it is all about you. This will ensure the Action Plan suggested is bespoke and sustainable long-term.
- Next, it is my turn to do the homework. Once I know your health goals and habits, I will go away, analyse, interpret all the information and come back to you with a Personalised Action Plan. This tailored plan combines your goals, routines and priorities with my skills, knowledge and experience as a Nutrition and Lifestyle Coach (NLC). Together, we will agree on the best suggestions for you to try on for two weeks.
- Finally, we will evaluate the initial results and your feedback in our Debrief Follow Up appointment. Based on how easy or hard the plan was for you to follow (and actually enjoy) and the improvements achieved to date, we will tweak it (or not!) to ensure these are not only positive health changes for you, but most importantly, changes that stick forever and become part of the new YOU.
Add On to Package

Group Programme £120
Come in with a partner to motivate and support each other through this challenging but rewarding journey.
Coming Soon – Show your interest!
Fitness buddy
Want to move more but can’t be bothered? Let’s do it together! These Fitness Buddy Sessions will give you 0 excuses not to move your body. A in Accountability!
Get in touch to book your package or ask any questions!