At Wellbeing Lifelong we prioritise health improvements that are solid and sustainable in the long term.
My focus as a Health Coach is to help you implement positive changes that are easy and natural. Only with a bespoke, slow but steady, approach these wellbeing changes can become lifelong habits – leading to a healthier, happier you.
90-Minute Consultation (£45)
The aim with this meeting is to fully understand your lifestyle and habits, as well as your goals (a lifestyle questionnaire will need to be submitted beforehand). By the end of the consultation, we will be on the same page and co-create a clear and specific Plan of Action for you to implement as soon as you feel ready.
60-Minute Accountability Appointment (£30)
When it comes to long-lasting changes, reassessing what works and what doesn’t is as important as implementing them. Debriefing will allow us to check-in, review the action steps and tweak them accordingly, or even add new ones if required, our ultimate goal is creating sustainable lifelong habits that become second nature.
Personalised Health Plan Package
Our £120 package includes:
Let’s ensure your goals are aligned with my capabilities as a NLC.
The aim here is for me to ensure I understand your current lifestyle 100%.
Action Plan (60-min)
Once goals and lifestyle preferences are aligned, let’s make a plan of action.
Debrief Chat (60-min)
How did the plan go? Enjoyable, horrible? Time to tweak it for success.
How does it work?
- First, let’s have an Introductory Chat! Then, you will have opportunity to tell me all about your current habits and future health goals by completing our comprehensive NLC Client Questionnaire (we can do this together or you can share it with me once it is ready).
- After that, we will go through all your answers together in the Questionnaire Analysis session to make sure any doubts are clarified and I understand 100% what your current diet and lifestyle looks like. Yes, it is all about you. This will ensure the Action Plan suggested is bespoke and sustainable long-term.
- Next, it is my turn to do the homework. Once I know your health goals and habits, I will go away, analyse, interpret all the information and come back to you with a Personalised Action Plan. This tailored plan combines your goals, routines and priorities with my skills, knowledge and experience as a Nutrition and Lifestyle Coach (NLC). Together, we will agree on the best suggestions for you to try on for two weeks.
- Finally, we will evaluate the initial results and your feedback in our Debrief Follow Up appointment. Based on how easy or hard the plan was for you to follow (and actually enjoy) and the improvements achieved to date, we will tweak it (or not!) to ensure these are not only positive health changes for you, but most importantly, changes that stick forever and become part of the new YOU.
Add On to Package
Group Programme £120
Come in with a partner to motivate and support each other through this challenging but rewarding journey.
Diet Analysis Report £45
This software-based analysis will show you the micro and macronutrients you are currently consuming.
Medical Blood Test Report £85
This GP-supervised report will provide you with specific health details based on your blood sample.
Coming Soon – Show your interest!
Want to move more but can’t be bothered? Let’s do it together! These Fitness Buddy Sessions will give you 0 excuses not to move your body. A in Accountability!
Groceries shopping buddy
Buying healthier food is the first step to eating a healthier diet. In this groceries shopping session, learn about your choices to make them tasty, healthy and affordable.
Get in touch to book your package or ask any questions!