Wellbeing Lifelong

90-Minute Consultation (£45)
The aim with this meeting is to fully understand your lifestyle and habits, as well as your goals. By the end of the consultation, we will be on the same page and ready to co-create a clear and specific Plan of Action for you to implement as soon as you feel prepared.

60-Minute Accountability Session (£30)
When it comes to long-lasting changes, reassessing what works and what doesn’t is as important as implementing them. Debriefing will allow us to check-in, review the action steps, tweak them accordingly, or even add new ones, until they become second nature.

Workshop £15
Stress, Health and Relationships – How to minimise bad habits and improve your health. Register your interest below.

Diet Analysis Report £45
Software-based nutritional analysis that show you the micro and macronutrients you are currently consuming.

Medical Blood Test Report £85
This GP-supervised report will provide you with specific health details based on your blood sample.

Fitness buddy
Want to move more but can’t be bothered? Let’s do it together! These Fitness Buddy Sessions will give you 0 excuses not to move your body. A in Accountability!

Groceries shopping buddy
Buying healthier food is the first step to eating a healthier diet. In this groceries shopping session, learn about your choices to make meals tasty, healthy and affordable.